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Join date: Dec 17, 2021
Posts (23)
Jan 15, 2026 ∙ 4 min
When Words and Actions Don’t Match, Your Body Notices
Sometimes nothing is obviously wrong, and yet the body doesn’t settle.
This piece explores the subtle discomfort that arises when words and actions don’t align, and why unease is often information rather than something to override.
It’s the first in a series about noticing, naming, and trusting what the body registers before the mind has language.
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Nov 1, 2025 ∙ 3 min
Dancing and Mental Health
Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dance lies in its...
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Aug 26, 2025 ∙ 3 min
Supporting Your Child Through School Avoidance
When your child is struggling to go to school, it’s not just their wellbeing that’s affected, it can take a real toll on your own mental...
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Catherine Sophia Cooper
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