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Work With Me

Empowering you to become your own pain expert

My primary goal is not to simply provide temporary pain relief but to empower you to become your own pain expert.

 

By delving into the intricate interplay between body and mind, I equip you with the knowledge and skills to understand your pain, identify your triggers, and implement effective self-management strategies.

If you're ready to take control of your pain and reclaim your life, I invite you to embark on this empowering journey with me.

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Together, we can explore the depths of your unique pain experience, unlock the power of your mind-body connection, and uncover the path to lasting pain freedom.

Explore my Services now and book your FREE Discovery Call

catherine sophia personalised pain consultation

Unlocking the power of the mind-body connection

My secret weapon lies in a repertoire of physical techniques that have the astounding ability to alter the brain's perception of pain in a matter of seconds. These techniques, rooted in the latest pain science, empower individuals to take control of their pain, transforming their relationship with it from one of fear and helplessness to one of understanding and management.

Your pain freedom journey starts here!

catherine sophia online consultation
Discovery Consultation
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Online or phone call only

15 mins

Free

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You will be asked to complete a short questionnaire prior to the consultation.

The outcome of this consultation will determine if you are ready to book the

Initial Assessment.

catherine sophia in person consultation
Initial Assessment
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In person or online

1 hr 30 mins

£80

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The main outcome of this session is to outline an integrative treatment plan that sets realistic expectations based on your exercise and pain goals.

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catherine sophia exercise and pain coach
One Off Individual Session
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In person or online

55 mins

£60

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Bookable only after the Initial Assessment.

Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

 

catherine sophia bronze package
Bronze
Integrated Treatment Plan
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£180

 

Duration 3 weeks

In person or online

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Includes:

Weekly 1:1 session

Weekly group exercise session

Educational Resources

Online Treatment Plan Tool

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Designed for: Individuals who need minimal support and interventions

catherine sophia silver package
Silver
Integrated Treatment Plan 
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£350

 

Duration 6 weeks

In person or online

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Includes:

Weekly 1:1 session

Weekly group exercise session

Educational Resources

Online Treatment Plan Tool

Access to exclusive online pain management resources

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Designed for: Individuals who need more guidance and interventions

catherine sophia gold package
Gold
Integrated Treatment Plan 
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£580

 

Duration 10 weeks

In person or online

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Includes:

Weekly 1:1 session

Weekly group exercise session

Educational Resources

Online Treatment Plan Tool

Access to exclusive online pain management resources

Unlimited online support from me

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Designed for: Individuals who need comprehensive support and interventions

I also offer 2 person studio sessions and packages. If you would like to book one of these sessions these please get in touch.

Not sure what's best for you?  Let's have a chat first.

For all Public Speaking enquiries please complete the contact form below.
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