Sometimes nothing is obviously wrong, and yet the body doesn’t settle. This piece explores the subtle discomfort that arises when words and actions don’t align, and why unease is often information rather than something to override. It’s the first in a series about noticing, naming, and trusting what the body registers before the mind has language.

Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dan

When your child is struggling to go to school, it’s not just their wellbeing that’s affected, it can take a real toll on your own mental...

It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults