The Brain and Pain Perception
The brain keeps the score and the body is the scorecard—a phrase that encapsulates how deeply intertwined our mental and physical...
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Catherine Sophia Cooper
Oct 153 min read
How Early Trauma Affects the Brain
In The Boy Who Was Raised as a Dog, Dr. Bruce Perry explores how early childhood experiences, particularly trauma, shape brain...
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Catherine Sophia Cooper
Oct 113 min read
What Experts Can (and Should) We Trust? Navigating the Confusing World of Health Advice
"Flat feet cause leg pain!" I overheard a health professional saying this recently, and it made me cringe inwardly. Although this...
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Catherine Sophia Cooper
Jul 303 min read
Connective Tissue Differences: A Hidden Factor in Pain & Movement (More Common Than You Think!)
As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...
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Catherine Sophia Cooper
May 133 min read
Education and it’s effect on self-worth
Imagine a transparent educational system that openly acknowledges its competitive nature and the lasting impact of its outcomes.
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Catherine Sophia Cooper
Apr 83 min read
Move Your Body, Move Your Life: Exercise Guidelines for UK Adults & Older Adults
It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults
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Catherine Sophia Cooper
Mar 252 min read
Degeneration? Or Age Related Change?
Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.
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Catherine Sophia Cooper
Mar 74 min read
Understanding the Brain Basis of Autism and ADHD: New Insights from a Large-Scale Study
Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are common neurodevelopmental disorders characterised...
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Catherine Sophia Cooper
Mar 42 min read
Beyond the Label - The Multifaceted Nature of Chronic Pain and Fatigue
Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!
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Catherine Sophia Cooper
Feb 203 min read
Diastasis Recti Recovery: What The Science Says And How It Can Empower You
Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...
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Catherine Sophia Cooper
Jan 163 min read
Think Again: Exploring the Silent Influence of Trauma in Your Life
Imagine trauma as a lingering shadow, an ethereal presence clinging to the very core of your being, rather than a visible scar etched...
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Catherine Sophia Cooper
Nov 15, 20232 min read
Does poor posture cause pain? Not so fast...
If you've been told that your bad posture is causing your back pain, it's time to stop sitting up straight and start laughing. The belief...
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Catherine Sophia Cooper
Nov 15, 20232 min read
Why Mindbody Healing Cannot Be A One-Size-Fits-All Approach
Mindbody healing is not like a one-size-fits-all dress. It's more like a bespoke suit, but without the tailor judging your fashion sense.
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In addition to the science-based health and wellness topics I cover in my regular blogs, click the button below to view other articles which offer a unique perspective by connecting that same information with insights from the Bible.
These articles reflect on the overlap between scientific understanding and biblical teachings, aiming to provide thoughtful reflections for those who are interested in exploring the intersection of health, behaviour, and faith.
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