Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dan

When your child is struggling to go to school, it’s not just their wellbeing that’s affected, it can take a real toll on your own mental...

It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults

For years, society has viewed neurodivergent people through a deficit lens. Autism, ADHD, sensory sensitivity, even traits linked to OCD...

Mindfulness can be a valuable tool for managing chronic pain, helping individuals become more present and reduce stress. Pain...

In the world of hypermobility, Ehlers-Danlos Syndrome (EDS), and POTS (Postural Orthostatic Tachycardia Syndrome), there are plenty of...

When it comes to health, pain, and personal growth, many people assume that the best way to stay safe is to avoid stress, challenge, or...

As a pain coach, I often emphasise the power of knowledge and reframing experiences to help manage chronic pain and anxiety. Recently, I...

Have you ever been told that a certain meditation, exercise routine, or treatment will definitely  change your life? Maybe it’s a new...

The brain keeps the score and the body is the scorecard—a phrase that encapsulates how deeply intertwined our mental and physical...

In The Boy Who Was Raised as a Dog, Dr. Bruce Perry explores how early childhood experiences, particularly trauma, shape brain...

"Flat feet cause leg pain!" I overheard a health professional saying this recently, and it made me cringe inwardly. Although this...

As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...

Imagine a transparent educational system that openly acknowledges its competitive nature and the lasting impact of its outcomes.

Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.

Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are common neurodevelopmental disorders characterised...

Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!

Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...

Imagine trauma as a lingering shadow, an ethereal presence clinging to the very core of your being, rather than a visible scar etched...