Connective Tissue Differences: A Hidden Factor in Pain & Movement (More Common Than You Think!)
As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...
top of page
My Articles
Search
Catherine Sophia Cooper
- May 13
- 3 min
Education and it’s effect on self-worth
Imagine a transparent educational system that openly acknowledges its competitive nature and the lasting impact of its outcomes.
Catherine Sophia Cooper
- Apr 8
- 3 min
Move Your Body, Move Your Life: Exercise Guidelines for UK Adults & Older Adults
It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults
Catherine Sophia Cooper
- Mar 25
- 2 min
Degeneration? Or Age Related Change?
Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.
Catherine Sophia Cooper
- Mar 7
- 4 min
Understanding the Brain Basis of Autism and ADHD: New Insights from a Large-Scale Study
Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are common neurodevelopmental disorders characterised...
Catherine Sophia Cooper
- Mar 4
- 2 min
Beyond the Label - The Multifaceted Nature of Chronic Pain and Fatigue
Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!
Catherine Sophia Cooper
- Feb 20
- 3 min
Diastasis Recti Recovery: What The Science Says And How It Can Empower You
Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...
Catherine Sophia Cooper
- Jan 16
- 3 min
Think Again: Exploring the Silent Influence of Trauma in Your Life
Imagine trauma as a lingering shadow, an ethereal presence clinging to the very core of your being, rather than a visible scar etched...
Catherine Sophia Cooper
- Nov 15, 2023
- 2 min
Does poor posture cause pain? Not so fast...
If you've been told that your bad posture is causing your back pain, it's time to stop sitting up straight and start laughing. The belief...
Catherine Sophia Cooper
- Nov 15, 2023
- 2 min
Why Mindbody Healing Cannot Be A One-Size-Fits-All Approach
Mindbody healing is not like a one-size-fits-all dress. It's more like a bespoke suit, but without the tailor judging your fashion sense.
bottom of page