Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dan

It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults