Degeneration? Or Age Related Change?

The word "degeneration" carries a heavy weight, conjuring images of decline and decay. But what if the language we use to describe common conditions, like age-related changes in joints, inadvertently paints a more bleak picture than reality?

This blog post looks at the power of words and explores how reframing the narrative around "degeneration" can lead to a more empowered and peaceful experience for individuals navigating joint health.

Let's start by challenging the assumption that "age-related change" in joints is simply a euphemism for "arthritic degeneration." While the latter term may be more technical, it carries the weight of a disease, potentially fuelling anxiety and fear. Just like we wouldn't call someone with grey hair a sufferer of "degenerative hair disease," should we not re-evaluate the language used for age-related changes in our joints?

The analogy of "degenerative hair disease" is spot on. Grey hair is a natural part of aging, and while some might choose to colour their hair, it doesn't define their health or well-being. Similarly, age-related changes in joints are a normal part of life for many, and while some experience pain or discomfort, it's important to remember that living with these changes doesn't have to be a battle against degeneration.

Language shapes perception

The thing is, language shapes perception. By using terms like "degeneration," we unwittingly amplify anxieties and perpetuate the idea that these changes are inherently negative or debilitating. Instead, let's shift the focus towards adaptation and acceptance.

Instead of focusing on "degeneration," what about:

• Age-related adaptations: This acknowledges the natural changes in our bodies as we age, without implying something is wrong.

• Joint flexibility: This emphasises the ability to move and function, rather than focusing on limitations.

• Living well with joint changes: This empowers individuals to take charge of their health and well-being, fostering a sense of control and agency.
  

Words matter. By choosing language that is honest, educational, and gentle, we can create a more positive and realistic picture of aging and joint health. This shift in perspective can empower individuals to focus on maintaining their well-being, seeking support when needed, and living fulfilling lives, regardless of the changes their bodies may experience.

So, the next time you hear someone talk about "degenerative" joints, remember: it's not about disease or decay, but about adaptation and acceptance.

Let's embrace the natural changes in our bodies and empower individuals to live well, one joint wiggle at a time.

My research has allowed me to delve into behavioural science, the science of learning, neurodiversity, emotions, mental health, and trauma, to gain a holistic perspective on wellbeing which I now practice at Catherine Sophia.

If you would like to find out more about my unique approach to exercise and pain, book your FREE consultation here.

😊 A Smile and a Thought 🤔

"Age is just a number, and mine happens to be fabulous."

“Getting older isn't about declining function, it's about optimising function. It's about continuing to do what you love to do in a way that keeps you healthy and engaged in life." - Dr. Lisa M. Najjar *

*A physician specialising in preventative medicine and aging [source: Harvard Health Publishing article "The Truth About Aging: It's Not What You Think"]