Sometimes nothing is obviously wrong, and yet the body doesn’t settle. This piece explores the subtle discomfort that arises when words and actions don’t align, and why unease is often information rather than something to override. It’s the first in a series about noticing, naming, and trusting what the body registers before the mind has language.

Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dan

When your child is struggling to go to school, it’s not just their wellbeing that’s affected, it can take a real toll on your own mental...

Have you ever been told that a certain meditation, exercise routine, or treatment will definitely  change your life? Maybe it’s a new...

In The Boy Who Was Raised as a Dog, Dr. Bruce Perry explores how early childhood experiences, particularly trauma, shape brain...

Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are common neurodevelopmental disorders characterised...

Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!

Mindbody healing is not like a one-size-fits-all dress. It's more like a bespoke suit, but without the tailor judging your fashion sense.