Exercise Science

Connective Tissue Differences: A Hidden Factor in Pain & Movement (More Common Than You Think!)

As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...

Move Your Body, Move Your Life: Exercise Guidelines for UK Adults & Older Adults

It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults

Degeneration? Or Age Related Change?

Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.

Beyond the Label - The Multifaceted Nature of Chronic Pain and Fatigue

Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!

Diastasis Recti Recovery: What The Science Says And How It Can Empower You

Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...

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