Sometimes nothing is obviously wrong, and yet the body doesn’t settle. This piece explores the subtle discomfort that arises when words and actions don’t align, and why unease is often information rather than something to override. It’s the first in a series about noticing, naming, and trusting what the body registers before the mind has language.

Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance psychologist. Dance engages the brain and body in ways that foster mental well-being, tapping into both cognitive and emotional processes. It is an experience that unites movement with psychology, providing benefits ranging from stress relief to enhancing cognitive function. Dance and Emotional Regulation One of the key psychological benefits of dan

It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults

As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...

Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.

Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!

Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...