Move Your Body, Move Your Life: Exercise Guidelines for UK Adults & Older Adults
It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults
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Catherine Sophia Cooper
Feb 203 min
Diastasis Recti Recovery: What The Science Says And How It Can Empower You
Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...
Catherine Sophia Cooper
Jan 163 min
Think Again: Exploring the Silent Influence of Trauma in Your Life
Imagine trauma as a lingering shadow, an ethereal presence clinging to the very core of your being, rather than a visible scar etched...
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