When your child is struggling to go to school, it’s not just their wellbeing that’s affected, it can take a real toll on your own mental...

For years, society has viewed neurodivergent people through a deficit lens. Autism, ADHD, sensory sensitivity, even traits linked to OCD...

Mindfulness can be a valuable tool for managing chronic pain, helping individuals become more present and reduce stress. Pain...

In the world of hypermobility, Ehlers-Danlos Syndrome (EDS), and POTS (Postural Orthostatic Tachycardia Syndrome), there are plenty of...

When it comes to health, pain, and personal growth, many people assume that the best way to stay safe is to avoid stress, challenge, or...

As a pain coach, I often emphasise the power of knowledge and reframing experiences to help manage chronic pain and anxiety. Recently, I...

The brain keeps the score and the body is the scorecard—a phrase that encapsulates how deeply intertwined our mental and physical...

In The Boy Who Was Raised as a Dog, Dr. Bruce Perry explores how early childhood experiences, particularly trauma, shape brain...

"Flat feet cause leg pain!" I overheard a health professional saying this recently, and it made me cringe inwardly. Although this...